sleep hygiene cci

Topping sleep specialists lists and hardest for many. Exposure to light during early waking hours helps to set your body clock.

How Much Sleep Do I Need Headspace Sleep Hygiene Pdf4pro

Set a consistent sleep schedule.

. Using your phone watching TV or doing other waking activities in bed can have the. 11 tips for proper sleep hygiene. In this handy information PDF you will find four key sleep. Exercise promotes the quantity and quality of your sleep making it deeper and more refreshing.

Kowloon City District Environmental Hygiene Office 3F 4F To Kwa Wan Market and Government Offices 165 Ma Tau Wai Road Kowloon. There are several relatively straightforward habits and techniques known as sleep hygiene practices that promote a better nights sleep Walker 2018. Mainland epidemic prevention and control experts continue their visit in Hong Kong to learn about anti-epidemic. Good sleep habits sometimes referred to as sleep hygiene can help you get a good nights sleep.

Some habits that can improve your sleep health. Lets take a closer look at 10 ways to improve your sleep hygiene for better sleep. Heres how to create ideal conditions for a healthy restful sleep. Contract awarded for Tsuen Wan District Health Centre.

Improve your sleeping environment Good sleep is more likely if your bedroom. If your body learns to associate your bed with sleep youll start to feel tired as soon as you lie down. Wong Tai Sin District Environmental Hygiene Office 3F Tai Shing Street Market Building 121 Choi Hung Road Wong Tai Sin Kowloon Fax No. If you find it hard to switch off from worries and.

Keep a consistent sleep schedule Try to go to sleep and wake up at about the same times. However a few studies have shown that exercising too close to bedtime can prevent sleep so. Information sheets - Sleep. 2711 2493 Fax No.

Kowloon City District Environmental Hygiene Office 3F 4F To Kwa Wan Market and Government Offices 165 Ma Tau Wai Road Kowloon Tel. A common barrier to sleep is having a hard time switching off from thoughts. Get enough early morning sunshine. The Centre for Clinical Interventions CCI offers a downloadable information sheet to help you if you are having trouble sleeping.